How much do u know about the way you’re fuelling your body? Here are just a few fab facts.
Strawberries
As well as u counting towards ur five-a-day target, strawberries contain vitamin C. In fact, weight for weight, they have more, they have more vitamin C than oranges.
Milk
Some scientists believe that drinking milk organic mollk can help your body fight off colds and flu more effecttively than if you drink non-organic milk.
Cakes
Eating too many cakes and biscuits isn’t good for you. Althogh tasty, they’re packed with loads of sugar and fat, and should only be eaten as an ocassional snack!
Apples
Recent research has shown that eating an apples a day can reduce the risk of asthma and improve your lungs.
Cheese
Cheese provides calcium, protein, minerals and vitamins. Higher-fat cheeses also provide CLA, which lower cholesterol and boots your immune system.
Kiwis
Kiwi fruits are one of the best easily available sources of vitamin C.
Gingger
If you get travel sick, try nibbling on ginger biscuits. Ginger is natural way to beat nausea.
Nuts
A tooth-friendly snack, nuts also packed with minerals, fibre and vitamins.
from:
www.Softexmengerti.com
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